Kidd Springs and Exall

All right, all right, all right!
Time to announce some changes.

Jill's Thursday class at Exall moves to 11:30. Now you get to sneak out for lunch early and get back before 1! Come get your stretch on at lunch every Thursday!!!  This is a gentle class, so you won't get all sweaty and smell bad at work.

Kidd Springs has a new teacher! Ms. Wendi has taken the reigns over there. Class times are the same, just a new face. Jenna will be working behind the scenes at DCY on one of our committees.

Dirt Cheap Yoga Kidd Springs (Wendi starts Monday!)
Mon at 6:30 pm
Wed at 6:30 pm

Dirt Cheap Yoga Exall
Tues at 6:00 pm
Wed at 5:30 pm
Thur at 11:30 am
Thur at 6:00 pm

Dirt Cheap Yoga Lake Highlands
Mon at 5:30 pm
Mon at 6:45 pm
Thur at 5:30 pm

Dirt Cheap Yoga Reverchon
Mon at 6:00 pm
Wed at 6:30 pm
Sat at 10:15 am

Teacher Changes and Current Schedule

Join us this Saturday, Feb 16 to wish Amy a fond fair well!
10:15am at Reverchon.

Amy is taking a brief leave of absence from teaching to pursue some other endeavors including additional Kripalu training this summer. We wish her all the best and look forward to her return before too long.

What is Kripalu? Come to class Saturday and let's talk to her about it.

Starting Feb 23, Pam is moving over to Saturdays. So catch her last Reverchon Monday class tonight! We have a new teacher starting next week, stay tuned for that announcement!

Let's be Friends!

Dirt Cheap Yoga Reverchon
Mon at 6:00 pm
Wed at 6:30 pm
Sat at 10:15 am

Dirt Cheap Yoga Kidd Springs
Wed at 6:30 pm
Mon at 6:30 pm

Dirt Cheap Yoga Exall
Tues at 6:00 pm
Wed at 5:30 pm
Thur at 12:00 pm
Thur at 6:00 pm

Dirt Cheap Yoga Lake Highlands
Mon at 5:30 pm
Mon at 6:45 pm
Thur at 5:30 pm

Another New Class? Lake Highlands

Uh oh! Dirt Cheap is growing like a weed!
We added a 3rd class to Lake Highlands! Starting Monday, January 14, Shannon is moving in!
Read up on Shannon!
http://shannon-thornton-yoga.com/

You have 12 chances to yoga your resolution!

Dirt Cheap Yoga Lake Highlands:
Monday 5:30
Monday 6:45 (75 minutes! starting next week)
Thursday 5:30

Dirt Cheap Yoga Exall:
Tuesday 6:00
Wednesday 5:30 (75 minutes!)
Thursday 12:00
Thursday 6:00

Dirt Cheap Yoga Reverchon:
Monday 6:00
Wednesday 6:30
Saturday 10:15am

Dirt Cheap Yoga Kidd Springs:
Monday 6:30
Wednesday 6:30

New Year, New Location, New Classes!

Dirt Cheap Yoga grows!
Click HERE for the official announcement and more information
.
We are opening two new classes at Lake Highlands Recreation Center.

Mondays at 5:30pm with Jill
Thursdays at 5:30pm with Rebecca

9940 White Rock Trl
Dallas, Texas 75238

We added a class at Exall Recreation Center.

Wednesdays at 5:30pm with Shannon

Starting.....

NOW!

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Stay groovy, y'all!

Veggie Sharing

Isn't this the coolest?

Got extra veggies to share? Drop them off at Exall Park.

Want some to cook with? You can pick them up at the same location.

While you're there take a yoga class :)

Headstand

Often called "the king of all yoga poses"

We yogis love a good inversion.

My reason for loving them is partly because it makes my inner six year old happy, and also because my yoga mind says it has health benefits. The four major systems that it positively influences are: cardiovascular, lymphatic, nervous, and endocrine...


Headstands not for you? A gentler inversion is legs up the wall pose.

Chalk it up

Our Jill made a little yoga art at Exall park today!

Take the hint and get bendy with us at Exall park!
6 PM Tuesdays- all level
12 PM Thursday- beginner series
6 PM Thursday- all level

Come see us at our Reverchon and Kidd Springs location too!